Pls Help Me- I Need To Know How To Lose Body Fat???

Originally posted by test-xtreme narly went cross eyed reading the colourful post 😀 had to highlite the bloody thing pace, u need to figure out wat your caloties are for maintaining weight first, then reduce it by at least 500cals, over 7 days that equals 3500 cals , a whole kilo of fat then u need to decrease carbs during specific times of the day except post trainning,(dextrose) will replenish your energy and glycogen stores allowing u to rebuild muscle and sparing the muscle u already hav drink as much water as possible., ure body burns more fuel if its hydrated eating sevral meals a day so as to keep your metabolisim ticking , if u are under fed and hydrated your metabolisim slows dramatically and therefore it will be harder to lose weight and hav enuff energy to train if u weant to use "special " supps i dont really want to comment on it as i dont knw wat u hav done thus far i would go with clen 2 wweks on 2 weeks off , then an ECA stack on the weeks off , gradually increase the dose of clen so u see how ure body reacts, ..... wen doing cardio , most weight loss programs recommened morning before b/fast , id recommend this too as u are still fasted therfore relying on fat to fuel your workout, but i would drink a protein shake 1/2 hr prior to keep muscles fed so as that u dont use lean muscle as fuel keep heart rate at 65% of max heart rate , this keeps the thermogenic capabilities of ure body tikking evenly and consistantly, vary your cardio eg,,,walk., treadmill, bike ride , excercise bike, , so as that your body does not get used to ure routine an therfore stop gainning results in the gym do as u do , building any extra lean mass will lower body fat naturally keep the protein high, cause on a low carb diet u may find too be lacking energy and therfore ure body will use lean muscle as fuel so hopefully extra protein will counteract this problem ahh id like to write more but i want to knw if im making any sense? and if its decent info,,,,man really my fingers just hurt LOL 😀 , i dont wnt 2 be tired b4 i go out.. TEST btw,, ure first dramatic drop in weight wll probably be water , then the fat burning begins to kik in 😉 All of this is great advice, yes Test, it all made perfect sense. Do everythign Test said. I would also think of running a tren/test susp or prop cycle while I was dieting, that will ensure u keep your muscle.

cheers valkyl just keep it simple pace , its a done deal mate 🙂

Pace you just have to bite the bullet. No more tips and tricks. Just hard work and sweat, it's never easy. Come on - show us you are not a wimp, do you want it or not.

i want it ....LOL 😀 j/k JG its late and ive got the flu ,*sniffle* 🙁

Sorry to hear that. 🙁 Flu at this time of year? that's unlucky.

Originally posted by Jungle Girl Sorry to hear that. 🙁 Flu at this time of year? that's unlucky. My heads going to EXPLODE 🙁 :help: :freak: :splat: Didnt u knw JG ive got all the luck=pissed: blahhh who lives in sydney and knws how to make chiken soup :uhoh: btw JG... we have the same posts LOL 😀 ..ow it hurts 2 laugh

If I ever get sick I have this soup: about 1 1/5kg chicken pieces (thighs and drumsticks are best) 1 knob of garlic (or however much you prefer) couple sticks of celery chopped crush the garlic, chop the celery and put the chicken pieces and everything into a big pan and add enough water to barely cover it all. Simmer on really low heat for about 5hrs. All the cartilage in the chicken should be dissolved. Chow down. 😀

hmmm , now for sum 1 to make it .... JG ? 😀 im all souped out for 2day , will do 2mrw cheers babes 🙂

Hope u get btr soon!

😉 pace theres an idea live of soup for a month LOL i will stop here before this thread is hijaked my me and JG well if u need help pace pm me mate

Hey Pace , have to say its a bit tricky finding out whats going to work for you as far as both dieting and bulking goes , but recently you figured out how to pile on the weight (last cycle) you werent eating enought remember , well its going to be the same for cutting .... just have to figure it out mate. Some brilliant advice above ! The basics I have found out the last few weeks myself : eat less calories than I need for maintinence , keep the protien very high , drink a heap of water , some jungle juice to help stop muscle catabolism and last but not least : concistancy and focus. youll get there mate... Ab

Ok thank youse. 😀 Sorry to hear that you're a bit sick Mr Xtreme. I think you'll get better soon! Now yes you guys do have the same amount of posts each and I have saved a pic of it for EVIDENCE. Pic attached

Hey pace all ya got to do is go and get ya self a couple of eight balls of some of the puriest crystal meth that ya can get and shove it up ya arm. Watched some of my mates do that and they have lost kilos, but not only have they lost wieght but they have lost jobs, g/f and friends. I reckon that the best way is Tren And clen and 45mins - 1hour of cardio after a workout, and not going to bed on a full tummy, but keep a packet of jelly babies handy as a small snack. Good luck bro

Originally posted by pacesetter Ok thank youse. 😀 Sorry to hear that you're a bit sick Mr Xtreme. I think you'll get better soon! Now yes you guys do have the same amount of posts each and I have saved a pic of it for EVIDENCE. Pic attached OMG ....... LOL :biglaugh: :biglaugh: :biglaugh: how the fark???....pace luv ya work mate :biglaugh: now JungleGirl and I have a special moment , that we can always remember,thank you MR.PACE.....:naughty: 😉 ...i dont knw wat else to add to my suggestions ... except hit the diet spot on , train correctly and supplement wisely 😉 give it time, do it slow and u will hopefully achieve your goals pace !!!!!!!!!!!!!!!!!::thumbsup:

Yes and another thing I've noticied (with too much time on my hands) is that you post at a rate 15 times faster than JG!!!! 😀 I'm so touched that you guys will now have something to treasure for the rest of your lives. 🙂 What more could I do to repay you for your kind services? 😀