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Topic starter 27/08/2019 6:09 am
yes, my favorite way (whey? ) is adding peanut butter.
jb
27/08/2019 6:29 am
R2E, i have to find it but from what i remember, mixing whey and milk does slow the absoprtion a bit. You are correct though, the flax fats are great for the slowing effect!
HD
"SPES ET FIDES"
27/08/2019 6:56 am
would that be because of the lipids in milk or the casein?
Topic starter 27/08/2019 7:12 am
i would not recommend drinking whole milk.
jb
27/08/2019 7:32 am
R2E, i have to find it but from what i remember, mixing whey and milk does slow the absoprtion a bit. You are correct though, the flax fats are great for the slowing effect!
HD
You're right. Mixing whey and milk will slow the absorption because milk coagulates in the stomach. I'm not sure if this is because of the properties of milk or the casein. Nevertheless, I know it will.
The reason I didn't suggest it is because most on the board don't recommend milk. Personally, I drink at least a half gallon of 1% a day. I absolutely love the stuff, and feel that it has a pretty good ratio of carbs : protein : fat. Furthermore, it natural calcium aids in fat loss.
"In any contest between power and patience, bet on patience."
~W.B. Prescott
"Only two things are infinite, the universe and human stupidity, and I'm not sure about the former."
~Albert Einstein
27/08/2019 8:02 am
I have also read somewhere that the calcium in milk has a low bioavailability. Better off with sesame seeds, tahini maybe.
I also read that inorder to increase calcium, silica is a better option.
Topic starter 27/08/2019 8:33 am
1% milk
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Amount per Serving
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Calories 100 Calories from Fat 20
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% Daily Value *
Total Fat 2.5g 4%
Saturated Fat 1.5g 8%
Cholesterol 10mg 3%
Sodium 120mg 5%
Total Carbohydrate 13g 4%
Dietary Fiber 0g 0%
Sugars 12g
Protein 9g 18%
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depending on what your diet status is, you may not want to chose this option.
jb
27/08/2019 8:52 am
Going by jb's numbers, which keep in mind differ slightly between brands, there is a 48/33/19 carb/prot/fat ratio. Just perfect for me
"In any contest between power and patience, bet on patience."
~W.B. Prescott
"Only two things are infinite, the universe and human stupidity, and I'm not sure about the former."
~Albert Einstein
27/08/2019 9:13 am
You're right. Mixing whey and milk will slow the absorption because milk coagulates in the stomach. I'm not sure if this is because of the properties of milk or the casein. Nevertheless, I know it will.The reason I didn't suggest it is because most on the board don't recommend milk. Personally, I drink at least a half gallon of 1% a day. I absolutely love the stuff, and feel that it has a pretty good ratio of carbs : protein : fat. Furthermore, it natural calcium aids in fat loss.
Oh bro i totally agree with you!! Milk is the best, ice cold glass of choco milk or a tall glass of 1% is great. I think the reason most dont recommend it is because it makes them fat and it is loaded with hormones. I have never had a prob with it and for the last 14 or so years i have had a glass of milk at least once a day!! Love the stuff, especially choco milk before bed!!!
HD
"SPES ET FIDES"
27/08/2019 9:39 am
LoL once I found that milk increased IGF-1, I upped my intake!
"In any contest between power and patience, bet on patience."
~W.B. Prescott
"Only two things are infinite, the universe and human stupidity, and I'm not sure about the former."
~Albert Einstein
27/08/2019 10:06 am
Same here bro!!
HD
"SPES ET FIDES"
27/08/2019 10:23 am
Oh bro i totally agree with you!! Milk is the best, ice cold glass of choco milk or a tall glass of 1% is great. I think the reason most dont recommend it is because it makes them fat and it is loaded with hormones. I have never had a prob with it and for the last 14 or so years i have had a glass of milk at least once a day!! Love the stuff, especially choco milk before bed!!!
HD
it has been here for centuries, so I don't think it will do any harm if used properly. Besides that, it's delicious, especially the american ones.
"The medals don't mean anything and the glory doesn't last. It's all about your happiness. The rewards are going to come, but my happiness is just loving the sport and having fun performing" ~ Jackie Joyner Kersee.
27/08/2019 10:42 am
Guijr, how much does american milk cost in brazil?
"In any contest between power and patience, bet on patience."
~W.B. Prescott
"Only two things are infinite, the universe and human stupidity, and I'm not sure about the former."
~Albert Einstein
Topic starter 27/08/2019 11:07 am
Hey GJ, are you going to see the pope? OK, back to the thread.
jb
27/08/2019 11:25 am
Guijr, how much does american milk cost in brazil?
Don't know bro, but it must be expensive as it's imported... I only use it when I go to the US .
"The medals don't mean anything and the glory doesn't last. It's all about your happiness. The rewards are going to come, but my happiness is just loving the sport and having fun performing" ~ Jackie Joyner Kersee.