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Topic starter
13/12/2018 8:08 am
anyone order that B12? I have a bottle and will definitely buy more. I love it. anyone else have an opinion?
hab
13/12/2018 9:03 am
what level are you using?
I was using it from my doc and he had me do a shot a week. did nothing for me.
13/12/2018 9:35 am
there are a lot of positive reports on appetite. looks really pretty as well!
jb
Topic starter
13/12/2018 10:16 am
it looks like red kool-aid! I do a shot a day @ 1000mcg. I have a great appetite and much more energy than I usually do.
hab
13/12/2018 11:08 am
it looks like red kool-aid! I do a shot a day @ 1000mcg. I have a great appetite and much more energy than I usually do.
hab
Agreed. I do 1000mcg daily as well. I also do a bcomplex shot once a week too.
13/12/2018 11:48 am
hmmm Ima hafta see what all the hype is about and give thaty stuff a try for once.
13/12/2018 12:25 pm
Here here, i have been meaning to for a while.
Freedom Is NOT Free
13/12/2018 12:57 pm
I was under the impression unless you have a defiecency of B vitamins you do not need to use it that often. I thought once a week was enough. Why everyday?
13/12/2018 1:53 pm
I was under the impression unless you have a defiecency of B vitamins you do not need to use it that often. I thought once a week was enough. Why everyday?
Depends on why you are using it. Even if you are not deficient it will help energy levels and increase hunger (good for bulking).
13/12/2018 5:12 pm
so I gather no toxicity involved at that level?
I am rather sluggish at my age anymore, Guess I should try it daily.
13/12/2018 6:08 pm
so I gather no toxicity involved at that level?
I am rather sluggish at my age anymore, Guess I should try it daily.
Vitamin B12 has a very low potential for toxicity. Toxicity is not established but people taking vitamin B12 injections may experience skin problems if in large excess, but will normalize once the injections are stopped.
Topic starter
13/12/2018 6:52 pm
1000mcg a day is pretty much the safe level. I am going to buy stock in it. it helps get me through the day, but at lunch time man, damn!!
hab
13/12/2018 7:50 pm
I bought it from lionnutrition.com.. same stuff.. B-12 does a lot of different things.. definately look it up and give it a try
13/12/2018 8:28 pm
where is a godd place for b-complex Bel?
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13/12/2018 9:19 pm
Would a pill form of a complex be satisfactory or does it need to be injectable?
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