Tips on how to keep the fat gain to min. wwhen bulking

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massivegmax How long do you go on eating like this for? That is alot in one day IMO. You ever figure out how much you spend in a week eating all that. Just wondering MN

I couldnt afford to eat like that every day!

All that protein isn't good for your kidneys . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . :biglaugh: :biglaugh: :biglaugh:

FOR CARB SENSITIVE PEOPLE >>>>u can use alot more polyunsaturated fats like (flaxseed, olive oil etc) and more complex carbs (brown rice, yams, oats...) Try putting the oils in your shakes and the oats in too...I learned it from Dante/Dogcrapp training and all my friend use it too...