Tips on how to keep the fat gain to min. wwhen bulking

Eat clean

Originally posted by Darryl Eat clean Ditto, what u eat is what u get.

Lean Bulking for me = 7-800 grams of protein a day from lean sources (1% milk 100 gram combo protein shakes of whey and micellar casein with olive oil) I am 3 bills at 5'9"12-14 % 8 or more meals a day feeding the machine 0 simple sugars other than dextrose pre/post workout low-moderate complex carbs and moderate essential fats and limit the processed foods. Do light cardio 3 times a week on off days. I train EOD very very hard high intensity and brief so physical activity is limited so I do aerobics on days off normally 4 days. The more you gently take off now the less catabolism you will encounter in the future months ahead. MG Diet 4 am 60 gram protein shake 1 % Milk 30 grams Designey Whey 30 grams Miscellar casein 6:30 am 1/2 to 3/4 lb 93% lean ground beef with salsa Hash browns cooked in olive oil Vitamins minerals Coffee 9am 100 gram protein shake with 2 tspoons olive oil Large roast beef sandwhich Deli meat 11:30 am 3–4 chicken breasts 2 baked potatos large salad olive oil dressing 2 pm 100 gram protein shake with olive oil roast beef sandwhich 4 pm prework out shake 30grams whey 30 grams dextrose 30 grams Malto dextran 6 pm post work out shake 60-80 grams whey hydro/ion isolate combo 30 grams dextrose 50 grams malto dextran glutamine creatine vitamins minerals fish oil 7:30 pm 100 grams of cottage cheese 1 % baked potato 9 PM large steak 1/2 Baked Potato large salad 11 pm 100 gram protein shake. This is an average of 800 grams a day. All powders are ordered from www.proteincustomizer.com and www.dpsnutirtion.com you can also try clen T3 and ephedrine but I don't personally like anything but clen and very low dose T3 as ephedrine kills me prostrate. Good Luck __________________ Massive G The 300 lb Version....

800 grams of protein...holy shit...

Originally posted by massivegmax Lean Bulking for me = 7-800 grams of protein a day from lean sources (1% milk 100 gram combo protein shakes of whey and micellar casein with olive oil) I am 3 bills at 5'9"12-14 % 8 or more meals a day feeding the machine 0 simple sugars other than dextrose pre/post workout low-moderate complex carbs and moderate essential fats and limit the processed foods. Do light cardio 3 times a week on off days. I train EOD very very hard high intensity and brief so physical activity is limited so I do aerobics on days off normally 4 days. The more you gently take off now the less catabolism you will encounter in the future months ahead. MG Diet 4 am 60 gram protein shake 1 % Milk 30 grams Designey Whey 30 grams Miscellar casein 6:30 am 1/2 to 3/4 lb 93% lean ground beef with salsa Hash browns cooked in olive oil Vitamins minerals Coffee 9am 100 gram protein shake with 2 tspoons olive oil Large roast beef sandwhich Deli meat 11:30 am 3–4 chicken breasts 2 baked potatos large salad olive oil dressing 2 pm 100 gram protein shake with olive oil roast beef sandwhich 4 pm prework out shake 30grams whey 30 grams dextrose 30 grams Malto dextran 6 pm post work out shake 60-80 grams whey hydro/ion isolate combo 30 grams dextrose 50 grams malto dextran glutamine creatine vitamins minerals fish oil 7:30 pm 100 grams of cottage cheese 1 % baked potato 9 PM large steak 1/2 Baked Potato large salad 11 pm 100 gram protein shake. This is an average of 800 grams a day. All powders are ordered from www.proteincustomizer.com and www.dpsnutirtion.com you can also try Clen T3 and ephedrine but I don't personally like anything but clen and very low dose T3 as ephedrine kills me prostrate. Good Luck whats that end up being in cals ...also what do you consider a low dose of t3...

I didn't know it's a good idea to have dextrose in your pre-workout shake. Also I didn't know ephedrine could be harmful to the ole prostate. Guess I am learning!

I am 3 bills at 5'9"12-14 % :jawsdown:

Originally posted by cawb45 whats that end up being in cals ...also what do you consider a low dose of t3... low dose 15-25 mcg i have no idea I count protein fats and complex carbs Just a guess protein 3200 carbs 2200 Essential Fats 1000

god damn, massive. 300lbs at 5'9"??? you're one huge mofo. i agree with eating clean but i don't practice it but my metabolism is so fast i really don't gain much fat.

hey massive..got any updated bulking pics? us smaller guys getting ready for a winter bulk cycle need a lil motivation ;-p

Originally posted by Satan god damn, massive. 300lbs at 5'9"??? you're one huge mofo. i agree with eating clean but i don't practice it but my metabolism is so fast i really don't gain much fat. Thanks I am going to post some more recent pics here shortly...once I defurrr and maybe tan a bit....currently 292 after a 2 week active resting period in which training was done wimpy style fast rep tempo and lighter weight than my usual ball busting 1 set per bodypart after a lot of warming up and super slow tempo speed. It's funny how we see ourselves as I feel like I am 220, when I stepped on the scale to get a starting point for the next phase of growth it said 292. Fk it I won't weigh again for 4-6 weeks in which I hope to be 310...if I don't get sick first.

Originally posted by bigntasty20 800 grams of protein...holy shit... ditto

holy crap massive g...800 grams of protein! damn thats what i eat in a span of 2 1/2 days...wow man u are one big mofo...im 5'8 at 240...i thought i was big, now im gonna drive my ass to burger king...lol..thanks for the push massive g.. Quiet E.

hey massive..any updated pics? im sure we'd all love to see...need some bulking pics for us guys cycling this coming winter 🙂