I have been working out for a few years and in pretty good shape. I would like to add some overall size, especially in the arms and chest. I have seen many different sites with mild to wild claims about their products. Can anyone advise if the so called steroid alternative actually work or is that stuff just a waste of money?
I am 45 years old and I regularly take supplements from the local vitamin store.
Most of the steroid alternatives are prohormones or otc supplements designed to raise test levels. Most are heinously overpriced and overmarketed. I would say they are a waste of money and there are much better supplements and the real things is actually cheaper.
I tend to agree. DHEA did more for me than andro did.
make sure you really trash your chest anmd arms if you want them to grow with adequate rest days. the best supplement for adding size is FOOOD!
High quality frequent food...winner.
and patience
Most alternatives to steroids will not do what they claim.. at least such has been my experience, and that of most people I know...
At this point in my life, where wasting money around is not an option, I would never play with those so called alternatives; and instead use the real thing, or just stay natural...
At your age, Hormone Replacement Therapy might be an option, so don't forget that alternative.