one+, no gain at all

I'd personally replace the glutamine with flax oil or an EFA blend. That stuff did absolutely nothing for me whatsoever except make my wallet leaner. Originally posted by acidsk8 Creatine, Glutamine, and Whey Isolate other than that you may as well just piss on your money.

Glutamine has worked quite well for me for recovery, but never see any of the other miracle results they claim. Also agree Flax Oil and a good Multi Vit are must haves.

try infusion i got it from netrition for about $35 / 15 servings...its got 47gram supposed 6hr time-release protein mix (whey isolate as one), flaxseed, 6gs of fiber, some colon cleansers (acidophilis,biffidus i think), igf1 and iga, glutamine, medium chain triglyclerides, and some other shit i never heard of vitmains too etc....but it seems to work pretty good and it tastes damn good -T

Originally posted by matrix23k I've been taking one + for a month and i dont se any resolt from it not even a pound. I look biger, but where dose every thing whent? You mean you didn't gain the typical 20-30lbs of muscle most people gain on this PH? That's odd....

I heard from ppl who try this get some resolt from it at list 10 pounds, but me not even a pound My diet was ok 400g protein, 500g carbs, 4000 cal a day I never gona go back on PH. It does not work for me no more

Originally posted by matrix23k I never gona go back on PH. we've saved one fellas!!! :p

500GS of carbs???

if you were eating 4000 calories a day that would only leave you about 45 grams of total fat per day....all prohormones and steroids work better if you eat more fat you know, i think the fat is more beneficial than the carbs.

hey, don't worry bro, i bought some shit of ebay before, and i was wondering why that wasn't working, that was when i joined this amazing site. 😀 =:fu