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19/02/2019 6:33 am
My Favourites:
protein powders
quality multi
Fish oil
Vitamin C
NAC
CEE
beta-carotene
zinc
m4ohn
superdrol
Knowledge is Power
19/02/2019 7:15 am
My Favourites:protein powders
quality multi
Fish oil
Vitamin C
NAC
CEE
beta-carotene
zinc
m4ohn
superdrol
Why beta-carotene?
"The medals don't mean anything and the glory doesn't last. It's all about your happiness. The rewards are going to come, but my happiness is just loving the sport and having fun performing" ~ Jackie Joyner Kersee.
19/02/2019 8:15 am
Why beta-carotene?
because it helped tremendously with back acne.
Knowledge is Power
19/02/2019 9:11 am
Nice info, thanks.
"The medals don't mean anything and the glory doesn't last. It's all about your happiness. The rewards are going to come, but my happiness is just loving the sport and having fun performing" ~ Jackie Joyner Kersee.
19/02/2019 9:50 am
ALCAR - sperm enhancement
ALA/BETA - ALPHA Carotene - Anti Ox
Bilberry - Capillaries and circulation
Ginko - stimulant
Caffiene - stimulant
ALA - Anti Ox - Mito energy
CoQ10-Testicular anti ox, cardiac muscle strength
IDEBENONE- Similar to CoQ10, full anti ox.
Grape Seed Extract - Anti OX
Olive Leaf Extract - IMMUNE
Fish Oil - All things, immune, inflam, improving supplement bio-availability
Carnosine / Beta-Alanine - Anti Aging, recovery
Taurine - recovery, ACE inhib
Vit C and B, RBC's
Vid D - Hormones
Benfotiamine - capillaries / Anti aging
Folic Acid - homocystene
Tyrosine - base for prostaglandins
Phosphatydlcholine-cholesterol, sperm, anti aging
How do you take the Bilberry?
19/02/2019 10:22 am
How do you take the Bilberry?
LFE, i take the Billberry in cap form twice per day only on training days (not sure if that's a good protocol). The need for improvements in stability and permeability of capillaries is so important to athletes and people looking to get healthy. Also to athletes looking for improved nutrient shuttling, increased capillary density is another thing.
Studies show after 4 to 6 weeks of interval type training the body has enough added capillaries and then begins to down regulate via a typical feedback loop . That's why i add bilberry after a hard workout, since i can't really add more capillaries, might as well improve the ones i have. not to mention it works in the eyeball very well too.
The rest still on my original list are:
ALCAR - fat shuttling and nerve building
Bilberry - Capillaries and circulation
CoQ10-Testicular anti ox, cardiac muscle strength
Fish Oil - All things, immune, inflam, improving supplement bio-availability
Carnosine / Beta-Alanine - Anti Aging, recovery (only when doing hard training blocks)
Benfotiamine - capillaries / Anti aging - not sure may switch to resveratrol.
New additions:
Much better diet consisting of fruts, veggies and lean meats
inclusion of flax and fish oils in meals
Raw unpasteurized milk for calcium shuttling benefits and natural growth enzymes (not to mention more omega 3 in the fat).
19/02/2019 11:02 am
What amounts of Bilberry do you take?
It sounds like a good supp to ad into the mix.
19/02/2019 11:56 am
What amounts of Bilberry do you take?It sounds like a good supp to ad into the mix.
http://search.lef.org/cgi-src-bin/MsmGo.exe?grab_id=0&page_id=5861&query=bilberry&hiword=BILBERRIES%20BILBERRYS%20bilberry%2 0" target="_blank" rel="noopener"> http://search.lef.org/cgi-src-bin/M...S%20bilberry%20
I take a couple pills a day of lesser stuff - equates to about 25mg of anthocyanosides.
19/02/2019 12:45 pm
You can check here if you are looking for more options into choosing products -
click
19/02/2019 1:24 pm
Have you guys ever used the gaspari stack (sizeOn, superpump, plasmajet and novedx)? What do you think about it?
I'm thinking to buy it...
underground
19/02/2019 2:17 pm
Are there any products that contain a bulk of the supps from your list in one product? Wouldn't that be something?
19/02/2019 3:10 pm
Little late but none the less:
- whey protein
- Maltodextrin/Dextrose
- Caffiene
- ZMA
- Creatine
- BCAA
- Multivitamin
- Omega 3
Topic starter 19/02/2019 3:48 pm
bump nigga's.
I also will include epidrol, superdrol, resveratrol, sesamin.....
Rick
"I project as the God Apollo, Yet I'm uglier than a bucket of smashed assholes"
"You say potato, I say FUCK YOU!" Dante
VOMITTING PSYCHO BABBLE CONTINOUSLY
19/02/2019 4:26 pm
bump nigga's.I also will include epidrol, superdrol, resveratrol, sesamin.....
Rick
How do Epi, SD, etc. stack up in your opinion to the previous generation of PH/DS like M1T, M4OHN, etc.?
Topic starter 19/02/2019 5:02 pm
superdrol, m-1t and pheraplex are great IMO, better than any others OTC ive used
"I project as the God Apollo, Yet I'm uglier than a bucket of smashed assholes"
"You say potato, I say FUCK YOU!" Dante
VOMITTING PSYCHO BABBLE CONTINOUSLY
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