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20/07/2019 3:02 am
That seems high to me. I do approx. 350-400ius eod.
20/07/2019 3:27 am
I do 250-300 IU 2x/week during the entire cycle.
"The medals don't mean anything and the glory doesn't last. It's all about your happiness. The rewards are going to come, but my happiness is just loving the sport and having fun performing" ~ Jackie Joyner Kersee.