Great source couldn't be happier with the service recieved. Great quality. And no only was communication great but you are made to feel appreciated as...

alright well im gunna say this... i did the SC HST sample workout that JGUNS provided and i must say.. it kicked my ass... i didnt do very heavy weigh...

how exactly do u do the tricep french press??

thanx jguns... and also.. are these free weight excercises or can u go machine if needed.... ive only seen hack squats machines.. so i'll have to figu...

so jguns woul du recommend going in one day and testing your max for each of the suggested workouts.. so u have a sense of where ur at and where your ...