I dont aspirate either, never had an issue...I suggest using an underhand grip with the syringe between your middle and ring finger pressing the plung...

good post

Posted by: HOTROCKS The BA is to high .Change it to 2% .I do 1.5%. its not home brew, but I'll dilute it, cause its still bad two days later

Posted by: Piston Did you brew it? Sometimes UG labs put too much BA to kill things from poor sterilizing practicies. well the percentages on ...

is it revol gymfreak???

ok appreciated bro

Posted by: pillsbury i disagree with under 5 reps. thick bar would be best solution. higher reps a bit better, will improve grip which ultimately w...

I concure with the guys, all of my workouts for bi's are under 5 reps....usually 2 or 3 sets, if ya do em right you wont be able to do more

Posted by: pillsbury fuck i feel like banging my head through the fucking wall. if you read my post i never said to stay anywhere forever. how do y...

Posted by: pillsbury i disagree with under 5 reps. thick bar would be best solution. higher reps a bit better, will improve grip which ultimately w...

I concure with the guys, all of my workouts for bi's are under 5 reps....usually 2 or 3 sets, if ya do em right you wont be able to do more

Posted by: jboldman good question, likewise i would like to see my chest get bigger and stronger. i have to admit that i tend to warm up and then d...

paper trail a no no

good thread