Within a few hours.

Originally posted by ironman_845 bump Valkyl.. here's your chart..Thanks bro, thats the stuff.

Originally posted by three6t if sus has prop in it why am I reading people only taking 250 500 mg's a week...would that come out to me 1 to 2 shots a ...

I get sick when I carb up after dieting. I dont find it fun at all. My stomach has shrunk, I feel groggy and the heavy GI carbs hit me like a brick......

Pre-made whats?

Originally posted by Data “Protein sparing” is a pet peeve of mine. It’s a term that is so misused that every diet is characterized as protein sparing...

I dont believe in carb cycleing, I also dont believe in dropping my carbs that low..im unsure how ud do it really...there are small amounts of carbs i...

Maybe try an "active rest" week instead. Go to the gym twice, train full body and only do 60% of your max normal weights. Also stretch after every set...

Yep, it separates, if its in solution its clear.....not murky or chalky...

Originally posted by chicoroid please critique the following cycle and diet: stats: 30yrs. old, 6'0", 205lbs cycle: sus250 500mg/wk - wk-12 deca 400mg...

Originally posted by mac83 don't be foolish in thinking that you're body doesn't need any estrogen at all. while you want you're levels low, you don't...

Heavy deadlifts should prime them nice, then follow that up with shrugs. Thats all I do.

Originally posted by Satan i agree with the chicken fucking, white rapper on this one. Translation?

Originally posted by Pinz Teach the guy how to spot BEFORE you let him spot you. Agreed. Tell the guy what u want him to do, hands on bar, hands off b...

I think u need to read up some more. No offence intended.