Cannot comment on quality of test p and NPP for a few more weeks but will update then. The mast p is potent. I love it. By day 4 I was pissing out mor...

I'm 31 and i'm training for myself, that means no competitions.

I do my cardio before workouts unless it's legs, 30mins, and have no issues with weights afterwards. I'm usually on the floor from a weights session s...

Cardio is good, as long as it is done the right way.good luck!

Here is an article for your problem. Read it:"One of the best ways to lose belly fat is by building muscle. It is a well known fact that muscles burn ...

Winstrol with test is good, but it will be better to add some deca for protecting the joints while on winstrol.

I read it, it's all about his system High Intensity Training. In my opinion his system is individual, if you understand what i mean. Anyway it is a in...

Put some weights on your neck and you should stretch back out to normal again.3 sets of 10.

How old are you Bro?As for your question, 'no' they will not effect your height.

He asked about triceps mate.

it was 7 inches when i last time measured it.

Try with dumbells on an incline bench.Hold then in a hammer curl, elbows pointin to the ceiling, and lower dbs down to ear/delts and extend up.For me ...