So can we clear this up then, Using the sauna does not allow you to lose any fat even though you are sweating your ass off plus any water that you los...

Thanks for the reply, i thought with water retention though the more you drink the less you hold? Sorry for 20 questions

So even though im sweating no fat is being burned? Would the sauna help with water retention?

I have the same problem, i think its the huge amount of sugar all at once. If i drink it slower i dont seem to get the same feeling of sickness and hy...

deadlifts and shrugs are good also heard those Ivanko grip things are quite good but i havnt bought one yet