How do you warm up, just straight sets, or a cardio piece? I keep telling her to go slow...she jus dun wanna lissen.

Do any of you guys actually do it though? It seems that popular consensus is to stretch, but does it really do any good outside of flexability and inj...

Originally posted by StudHammer As far as when I train my bodyparts, that's stayed the same for years. My actual exercises that do in any given workou...

I never change, and I'm always sore, and I I always get in enough macros. lol. Weird. I'm going to be doing heavy multi joint excercises health willin...

Mon squats, rows, close grip bench, lateral raises Tue Deads, Bench, BB curls, DB pullbacks (similar to face pulls) personally I would do HIT, 2 ultra...

Damnit Cutie, there you go flirting with other guys again. When I get home your getting a spankin.....ROFLMAO.

For me it doesn't matter anymore what kind of progam I'm doing as long as my muscles are fully taxed when I'm done training, and totally healed by the...

Originally posted by djsupremecugine whats up guys just reading a thread called dos and donts for bulking, Good idea. :D

You should deffinetly change your diet when you are one cycle. Personally, I would up my good fats, and up my protein, generally speaking I get 1.25gr...

Good stuff. What do you guys do on rest days for meals? Because I don't know what to do I figured the best way to maintin steady macro influx would be...

You bastards. :D :D

By no means do I think of Descartes as an end all answer all, in fact I too find him quite flakey at best. But, there are inifinetly more valid, logic...