raisins?

Thanks for the replies guys. This info is helping

1.) I don't really count my rest but I would say about 2 minutes perhaps...2.) I am not sure how much protein I get in exactly I do know that I eat ab...

Ok the first week I do3 sets of 5 and then 3 sets of 3 then a backoff set of 8 - 102nd week5 sets of 5 with a back off set of 8 - 103rd week3 sets of ...

Craaaaapppppp!!! lol the link is this www.x-rep.com no "s" silly me

X-reps are a new technique where at the end of a set instead of cheating a weight up or trying to blast out that one last rep to failure you instead o...