Really you should be ready 2 weeks out IMO. I think you need time to get off of the clen, etc., and see how your body responds. You want to give yours...

good luck. Let us know how it went.

Clen is a Beta 2 agonist. There is a long complicated answer as to why this affects a carb up. Just know that it does affect the carb up, and stop it ...

Actually, many believe that post workout insulin use is actually easier on the body than forcing endogenous insulin release from the amounts of simple...

Bubba2843, If you're on AAS, then I see no reason against doing cardio in the AM. Some will disagree with me however. I agree with BigWill on the diet...