No offense, but this question will never be answered. Do some research on your own, and come back with more specific questions.

It certainly doesn't sound like a rec question. I can't imagine how anyone would think it as such.

Most importantly.... Whatever diet you chose to follow, stick to that diet. Just about any diet plan will work as long as you stick to it. But you hav...

quick oats are fine. They don't have to be old fashioned. But make sure it's not the instant packaged stuff. That's all sugar and fat.

If you want to be a sumo wrestler lantus would be a good way to pack on the fat.

It depends on the country the soilent green was raised in. Here in the U.S., it's about 30% fat.

I usually go 6 meals, spaced every 3 hours. I think I might bump it to 8 meals this time around though. We'll see.

This isn't the place to talk about this. I understand you have a problem, and just throwing away the nubain is easier said than done. You could try po...

listen to jeuce.

There's going to be a "juicer baby boom" if this test as birth control idea isn't snuffed out soon. Seems like all I hear now is "she's pregnant, but ...

I've been lifting for 9 years, weigh 270 lbs, compete as a superheavyweight, and have gotten sore after every single workout I've ever done. People ha...

hit or miss often being miss.

If your holding "water" that's not going to make much of a difference in weight in the "water." A cheat day will probably lower your bf% if anything, ...

I'm going to take a wild guess that you're going to be okay. Keep us posted. J/K

I've heard of this, supposedly pretty good.