A multi-vitamin is not needed if you get a variety of fruits, vegetables, and grains. If you're taking a multi-vitamin twice a day, I would look at th...

Can't help with the triglycerides but this is a good thread. I've got an article here that says that just a 1point drop in HDL increases the likelihoo...

Originally posted by stormfront Men don't process soy as well as women do so it is not as excellent for us as it is for you...Storm I believe you're g...

Flaxseeds, flaxseed oil,fish (omega 3)essential fats olives, olive oil (mono unsaturated) nutsand most plant fats are good sources of fat, except coco...