This is my first time ordering on my own. The guys at buytestosterone.net were tremendously helpful in getting me through my first time. Even when I m...

I would go one further and say before you bother to get your cert, you train a BUNCH of people for free first. If you can't get great results for at L...

HST, and other high frequency workouts are not well thought out for anyone but beginners. Tell me to do even one work set of squats followed by stiff-...

Statements like "science has shown us that training 2x per week is the correct way to train" are useless BS because for every one you can produce, I o...

Dips and dumbells. Barbell movements are mostly front delt and triceps for many, many trainees.Iron Addict