the iron addict
the iron addict
@the-iron-addict
Eminent Member
Joined: Jul 7, 2018
Last seen: Feb 24, 2024
Topics: 12 / Replies: 13
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RE: I think people are afraid of Mike Mentzers routine.

Data, I sense a strong hint of Ayn Rand in your last post-lol. Yes, there are definate boundries as to what constitutes too much and too little volume...

9 months ago
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RE: I think people are afraid of Mike Mentzers routine.

I was personally trained by Mike during the time when he was using his last rendition (the one you posted) of Heavy-Duty. I did it verbatim because da...

9 months ago
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Replies: 4
Views: 249
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RE: High Rep Routine

Once upon a time, I would have said you were trying to be a pussy, and lift girl weights. Today, I still say four sets is too many if they are actuall...

1 year ago
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RE: Help training a newbie

And please let me clarify the 3 day a week program: Squats/deads on one day, bench dips, presses another, pullups, curls abs on the third day. He does...

2 years ago
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RE: Help training a newbie

At 16 years old you will have no idea what his potential is, he may be a freak, and may have genetics that keep him small. He was almost EXACTLY where...

2 years ago
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RE: Levels of Intensity

I am not dogmatic in my approach. While I always try to get "the most, done with the less" if possible I am fully aware volume works great for many pe...

2 years ago
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RE: Levels of Intensity

Thanks for the kind words enraged. Now that I am back to doing personal training full time I have more time to spend on the boards, and answering my t...

2 years ago
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RE: Levels of Intensity

Thanks The Iron Addict

2 years ago
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Replies: 7
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2 years ago
Replies: 7
Views: 509
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6 years ago
Replies: 7
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