Last seen: Nov 14, 2023
Thanks for the info, 66lifter99! I wasn't referring to Keto Diets per se, but diets that included Carbs mainly before and after workouts. Then, Protei...
Bill Will, how much do you weigh? What kind of Treadmill do you own? Most of the Treadmills I've seen and can afford have 250lb weight limits. I weigh...
Oh! What type of cardio do you guys recommend to get really lean? Elliptical Trainer? Stairmaster? Staionary Bike? Jump Rope/Shadow Boxing? How long s...
Thanks for responding Bill Will & Troponin! So, I should start with 2700 calories a day, right? Here's the macros I plan on using- 45% Protein(303...
Another good post, RG....
Big Cat, thanks for replying! My goal with this cycle is to achieve a dense, hard look to my physique and not so much a big weight gain(ie.20-25lbs)li...
Any personal experiences, guys??
Thanks for the info, Liftsiron!