man do boxing (sparing/bag) great cardio and cuts up ure side obliques and whole upper body

narly went cross eyed reading the colourful post :D had to highlite the bloody thing pace, u need to figure out wat your caloties are for maintaining ...

the internet search is invaluable for any info,,,:) TX

cheers ana..catch ya soon bud :)

its all about quality, if the powders are good quality they should be utilised more eficiently there fore not leave exess waste in the body again the ...

holy flying shit ....... 5 pages and nearly 1500 views :D it may be sick shit but u dudes keep comming back it looks like, 1500 views and 5 pages tell...

JG and the girls....hmmmmmmmmmm :D :D :D ill have a peek ..at the thread i mean ;) TX

now u got the big fella angry =pissed:

LOL..love your work AR :D long live the fat chiks thread!!!!!!

this is gettn really bad, seriously........

fuk 4 pages and still going oMg hahahahahahh :D

Originally posted by Mr Oz by personality you mean breasts right?? so then we like girls with BIG/larger then life personalities?? LOL :D;)

im going to be a star :p:banana: hmmm looks like a pornstar :biglaugh: from the look of this thread TEST

hey s2k [email protected] if u wana msn me sumtime mate, pls do....hope all is well at the new job :) test

but AR's married ohhh he gets all the lovin..LOL :D :p wat about macca's :( but ,but.....:( thats y u r avoiding me :D