well im no longer needed here :) good luck PACE , you'll bea machine in no time BtW.. evenly spaced meals over a day will keep your metabolisim runnin...

LOL hope not,, just been stalling in starting thats all pace, wanna make sure im 110% .... long story mate all does not seem to fall in place all at o...

can u imagine with gear.... well i ll tell u in 10weeksfrom next week .... hopefully

i just got my fat done with electric currents, i was 10kg of fat 6 weeks ago now i was down to 5.5 or so, dont knw how accurate this method is but bea...

pace i love it man, i just like the feeling of bustin my ass , i feel pupmded dude, i do it i also incorporate interval trainning thats y i posted em ...

sum links to threads i added on SM , hopefully of sum use... trainning tech,nutrition,cals,calculators ecthttp://mcstyle.homestead.com/dietmaintcut.ht...

you are stalking me, you know so much much about me i feel violated , yet special ..hahhahahaahah.....LOL :D :D hmmmmmmm...... i didnt even realise lo...

Originally posted by pacesetter Ok thank youse. :D Sorry to hear that you're a bit sick Mr Xtreme. I think you'll get better soon! Now yes you guys do...

;) pace theres an idea live of soup for a month LOL i will stop here before this thread is hijaked my me and JG well if u need help pace pm me mate

hmmm , now for sum 1 to make it .... JG ? :D im all souped out for 2day , will do 2mrw cheers babes :)

Originally posted by Jungle Girl Sorry to hear that. :( Flu at this time of year? that's unlucky. My heads going to EXPLODE :( :help: :freak: :splat: ...

i want it ....LOL :D j/k JG its late and ive got the flu ,*sniffle* :(

cheers valkyl just keep it simple pace , its a done deal mate :)

we are AR :p just ignoring you LOL :D :D

pace hav a look at the threads ive posted over at SM if u wanna go gear. to cut and grow there are diff combos there atyour disposal mate keepn it sim...