I tend to follow John Parillo's method of fascial stretching. Whatever badypart is getting trained also gets stretched.

I stretch between sets every day I workout. Keeps me flexible and I think it has helped in terms of muscular size (fascial stretching).

Originally posted by 66LIFTER99 post workout 15-20g That's what I do, mixed in with my protein shake.

Tastes like dirt. No joke.

Originally posted by tybolltt You don't feel like that hurts your goals? Honestly, I think it has helped. My body doesn't know what's coming each work...

As far as when I train my bodyparts, that's stayed the same for years. My actual exercises that do in any given workout changes every single time.

[QUOTE]Originally posted by billionare by 38 Be drunk by time she sees you. Take her to park where no one's aound. Have her suck on your little pecker...

Glute - 1-1/2 inch 23g Quad - 1 inch 25g

Left elbow - tendonitis, and it hurts to the touch Lower back - who knows what's wrong, I'm getting an MRI next week to see what they find Getting old...

I frontload every time and I seem to feel it kick in sooner. It may be in my head though knowing how much is in my system.

Happy birthday......I'm not too far behind you.

Originally posted by massmyth Good to hear you are okay. You should rat on this piece of shit however. Chances are he will end up killing some one lat...

Yeah, real men bring handguns to a fist fight. Know what that tells me? The little punks couldn't fight for shit and were using intimidation as thier ...

And people call bodybuilders wierd.........

Originally posted by Delta1 I'm in the medical field. I know all about injections. Granted, I'm new to injecting anabolic steroids like the "pros", do...