3-d I stopped competeing in strongman this year so no I wont be in Boston. The open heavy squat for reps with 575-585 wouldve been 10/1st place points...

Great job BFP, its fuckin fun as shit to make a 500+ bench press look easy. I gotta try your technique on OHP it is the obivous way to go for a bigger...

CD I was the same EXACT WAY before I stopped competeing in strongman. I understand completely as do you that we are running out of time as athletes, h...

Now I train all by feel, since i dont compete anymore. Its all instinctive on how my body feels. I hadnt done shrugs in months b4 I did em and posted ...

Heres the funny thing, I wasnt tryin to hold my breath. I didnt feel like I was and since It looks like i was its news to me lol. I sometimes focus an...

My gf has the same inzer forever Greenbay, and she loves it. She pulled 275 easy and IMO id rather have more room then have to struggle just to barely...

Quiet E I posted a pic on here of it a while back. Fox you are dead on. I hate it when I get Oh I had big legs but they just got in the way. WHAT, and...

I never had that problem, but i do get the guys who try to diminish something I am doing. This is rare but it happens, he doesnt know that more often ...

I use the standard incline built on most every incline bench 99.9% of the time, and that is 45 degrees. But if I cant and I have to use a adjustable b...

With the rows I pause at the bottom and blast them up. Id like to see a guy doing 1 arm rows super slow with 240. The strain on your body's supporting...

Anytime BS8 When I was a teenager I always worked my front delts very hard, but i never used a routine for it. IM 5'7 and i never measured my arms but...

Well Blackshoes you asked for GREAT numbers so here's my Opinion. This is with no suits, belt n wraps only.Thats how I train so here it is. Bench-380+...

Sure thing, JuicedSavage its a d-bell handle with 25s on it. Next week when I hit back I will take a shot of it. But im slow on pix, mainly because of...

Yep freddy I got your Pm, I just have to go to the college to download the 405 overhead.My puter is basically worthless and I consider it a good day w...