I personally weigh myself every morning after my morning piss and before everything else. I don't worry about the individual numbers as I've been know...

Good lord.... I'm supposed to be doing 5000 (+/- 1000) kcal/day (not including what I do on the bike) ?Seriously?I am not scared of putting on fat wit...

Cool, thanks for all the info. I'll get on it. Eat, sleep, ride, lift, got it.Looking forward to putting on some pounds.rooster: Freil's book went in ...

Re: Re: Balancing lifting and bike riding ? Posted by: pillsbury what are you goals? strength? size? both? and how much of each? just want to l...

Posted by: Seabiscuit Hogg You might wanna wait on input from other cyclist but I think it can be done. I know if you put on too much mass it would...

Come to think of it, I notice something here:(I'll call them "egg consumers" and "non egg consumers") that study points out that the egg consumers did...

Actually this in line with what a professor in gastrointestinal physiology lecturing us said. It was a year ago, and you get taught a lot in a year, a...

My older sister suffers from severe manic depression, but fortunately she's in a position to have easy access to meds and psychiatrist, which is a bit...

Posted by: Seabiscuit Hogg Brew a reg tea bag with it. Taste pretty good. Yes!Finally, I enjoy a cuppa green tea now Deno, never had a pepperm...

Perhaps I'll try a different brand, or maybe try leave 2 tea bags infusing, because it was really bland More like a cup of green coloured hot water In...

Erm, sorry to be blunt, but is green tea supposed to have some sort of a flavour? Or did I buy the wrong sort (different country so unlikely to have t...