Man i hope this isnt how all the newbies are treated around here!!!!

I have always had good results with eating roughly every two to three hours.I also try to keep the meals solid, only bustin out the MRP when it was th...

iVE BEEN TRYING FOR ALONG TIME YOU EIOTHER HAVE TO GO FOR THE WEIGHT OR THE WEIGHT LOSS I HAVNT BEEN ABLE TO DO BOTH AT THE SAME TIME...YET....

Crystal light is good. Diet Rite is sweetened with good ol splenda. But your best bet is good ol H2O

On my carb ups I always got best results by taking in HI GI carbs on the first day and then wrap up the second day with my low glycemic pastas, wheat ...