MSG, Try your local chew & Spew. It taste wonderful at the time. You just keep on eating. It is 1.00am when you wake and have to guzzle a litre of...

I live on the Central Coast of NSW(Gosford). I grew up on the Northern Beaches of Sydney, Manly.

The rule is listen to your body if it is hurting (By this I mean fucking hurting or on the verge of, you are doing something wrong or too heavy and it...

Are you feeling faint?

Lactose is dairy sugar and there are a lot of protein powders out there with minimal lactose in them. How much protein do you currently consume? I hav...

You will learn more from this board and the expert advice from the guys in the know. The guy's who compete (myslef excluded) who know what it takes. T...

It is not so much weight but your bodyfat %. What is it at present?

I don't know whatg rice prrodge is though I could guess however as for the rice bread/crqackers I would avoid these thay have an extremely high GI and...

Stay away from the processed carbs such as white bread and white rice. Stick with oats brown rice etc etc.

If it gives you an upset tummy try the Nano Creatine. You only need about three grams per serve of it.

I have 5gms day post workout with 30gms dextrose.

Good work. I love the tat.

I rise each morning at 5.00am and I am at the gym by 6.00. Yeah it take me nearly an hour to get there and I live two minutes from the gym. I am in be...