data i feel fuller on a higher fat diet mind you i am not a bodybuilder more of a strength guy. i am not a advocate of of a protien diet i keep a good...

if you do your research on the net you will find grass fed beef has a omega 6 to omega 3 ratio of 1-1 unlike corn fed beef of 20- 1 this is were healt...

the problem is not saturated fat its trans fat and suger.we live in a free country you can choose your meat to be grass fed or the stuff you buy in a ...