I guess everyone is different, because for me injection AFTER I work that body part is best. For example, if I do a delt shot and then train shoulders...

I was thinking about this the other day... Started at 25, currently 28. Figure I'm done within 24 months. Don't need to get much bigger, other priorit...

I think you absolutely should. As evileye mentioned, there is a study that clearly shows people who ate a high-suger + protein shake just before worko...

I'm doing somewhat the same thing you are. Taking 20mg Nolva on day one, 50mg of Clomid on day 2, and .5mg of ari on day 3. Then I repeat. Mainly beca...

BG: I hear you about the strictness in Bodyopus. When I was doing my first keto diets, I followed it to a "T". Then I read some of Lyle's work, and he...

No, it won't screw up the diet, especially if you keep the carb-up to only 24 hours. Think about it this way: you need to eat 3,500+ calories above ma...