General guidelines are usually in grams of protein per kg. Average Joe (sedentary) - RDA .8g/kg/day Endurance Joe - 1.2 to 1.4g/kg/day Strength Traini...

After looking a little more into this I could not find one study to back up the claim that aspartame has any effect on fluid retention. There are nume...

1) I don't understand how you can link sugar substitutes with that claim. since they have no calories how can it affect the amount of fat being lost? ...