Many body builders does it in different ways like when i started i used to ask some buds and every one was like telling some other story then but i ju...

When i am on complete work out then i do take that much but some times i just miss like some days in a month and that get's some serious i start with ...

A home remedy for tendinitis is ice and pain relievers which will help with the pain in the short term. How to treat tendinitis on the longer term goa...

Not really sure if it does effect any one but as for now i don't but i do warm up before entering gym. Instead of going with light machine work i just...