Don't worry I like to experiment. If it works well.I'll call it fact too.

Posted by: Piston I understand arguments for and against nutrient timing on an elementary level, and I admit to being new to the complexity of insu...

Started d3 today. The thought of converting t4 to T3 is what sold me. E/c does this but ephedrine makes me too damn jittery. Like my caffiene tho.

I was just trying to figure out how much is in milk(not that much)but thanks Bel. Very good read.

What's the rda on vit d?

Guess that answered my cause and effect question.

Haha I ain't eating any fat free cheese. Don't care for pasteurized either. What I'm wondering about is bison tenderloin.

I just ate a bison burger but I put real cheese on it. It was leaner than even ground round. Cooked it med. Good stuff!

Yeah, I doubt if you got them lookinh that good just doing whstever you want.

Posted by: pillsbury more importantly they help growth. i try not to associate with most americans, especially the fat ones. maybe i shouldnt have ...

Posted by: pillsbury i thought everyone bought eggs from free range chickens and grass fed cattle/bisoni must be living under a rock haha just...

Posted by: pillsbury hmm...but how many people have grown up eating nothing but sausage, meat, eggs, mik that have perfect blood profile and live t...

Good question. I remember when there weren't many lowfat foods. Most ppl ate this way and there were't as many obese ppl running around.

Started higher reps this wk, instead of volume. Even the glutes got sore! There are plenty of slow twitch in the quads, glutes and hammies. So I'm loo...

Lol. Don't even try that geriatric act. We've seen pics.