That's what I wanted to hear.

I know about the niacin but the article said something about slow release beta-alanine. I'll just stagger the doses tho. Kind of a pain when you can't...

Hmm sounds like I should be using this. Is the tingling as bad as niacin? Anyone taking the timed release?

Thanks. Good read. I learned at least a couple things from that.

Posted by: pillsbury yes.. but from what i understand if you have full levels of atp to begin with and doing a heavy single only you wouldnt need t...

Posted by: pillsbury im very sensitive to carbs also but depending on how much work im doing i will adjust all my carbs to peri window. another thi...

Posted by: pillsbury no your not stronger it just feels better. there is a huge difference. its mental, not physical. the above statement does not ...

Posted by: pillsbury no. i thought about checking out the definition online but am too lazy. lol you know that I got fired up for a minute whe...

Well if the actual amount you're lifting goes up, aren't you stronger. I figure the reason it works better for legs in because you get a lot more glyc...

In another thread where I was talking about glycogen and creatine increasing leverage. This was from the old school idea of loading creatine to draw w...

Right I'm going to be doing strength training the whole time or I wouldn't do bench. It does work better for legs.

Does anybody know the meaning of alternating? You guys sound like you're trying to discourage something I already know works.

Posted by: ready2explode Quickest way to learn using yourself as a guinea pig is to have bloodwork done. safest way also.

Yeah, it probably downregulates thru the ar. That would mess your pct up.