Hmm.......maybe I shouldn't try to fix it if it's not broken. I've always tryed to build my workouts around squats, deads, upright rows and bench. I c...

I shorten the name myself sometimes. It's cool as long as you're not calling me a beeeyaaaatch. Good point about the deads. I might assign a day for j...

I think cell volumizing is misunderstood because ppl think of it as just blowing yourself up and doing pump exercises. What a lot of ppl don't realize...

Posted by: Big'r Edit:Added glutamine hardly ever makes it to your muscle.And glutamine does not prevent exercise induced immune impairment. You can ...

Wow. Excellent info! Thanks for posting it.

Broilded with lemon pepper and butter is good

Snythol is probably the only way I would have asthetically pleasing bis but one look at valentine is enough to steer me away. I'll just continue to wo...

I mostly use ON, because I can buy it cheap locally. EAS products are always good and they actually have pretty reasonable prices on their whey. Yeah,...

Posted by: ready2explode LOL should start that across america...i'll be the first in my gym! OK. Lets do it. I already mix soy with my whey. All I ha...

Whole eggs don't make you fart much. I'm going to have to get some of that good ol egg protein powder. That'll get the curlers out of the squat rack.

It's hard to describe Ewa I usually understand what you're talking about.......learned a thing or two already.

Black Baccara you're awesome.

Posted by: eiv You are not suposed to train when in ketosis. U will loose muscle! Do a CKD diet insted.. Do a carb-up once a week and train the two f...

Posted by: r_dsn ok i will see into eating up some carbs before workouts. Hopefully this will still keep me in ketosis.. what do you reccomend? It's ...