Sometimes when fat feels hard, you also have some water retention.

Posted by: jboldman you should see a huge difference now particularly after the liver recovers. day at at ime. jb I believe it, my belt went down a f...

Rum and vodka. There are probably some others. Alcohol doesn't function as a carb in metabolism. That's why you have all the low carb candies sweeten ...

Posted by: jboldman yes and yes, ai over serm and alcohol is a no no on a diet.jb You were right on with this one. Of course a fifth a day probably a...

Posted by: jboldman If it is estrogen related, you should be taking an AI not a serm. Arimidex seems to be a popular choice. see if he will provide a...

Pyramiding involves increasing the weight and decreasing the reps. The reason for decreasing the reps should be that's all the reps you can do with th...

Posted by: Pakololo My training partner and i usually do a pyramid set we go for 20reps all the way,even when using a heavyweight. So that'll be a py...

Not sure about the question. How can you do more reps with heavier weightS? Are you talking about more sets?

I squat for bb purposes and keep feet flat and push from heels.

Ok, I'll throw in some leg presses. I've been doing squats and hack squats but no leg presses. Thanks for the responces.

lemme bump up my HCG and see if it helps

Honey you know how you said you want to lose some weigh.........

sometimes the ego needs stroked. I do them after a real 5-6 wk training period just to see where I'm at strengthwise.

Prohormones don't cause baldness unless you're already predisposed to MPB.