seriously i think i have fairly big delts for being natural and they make me look really big from the side. I think the one thing that adds to a aweso...

haha good read.

that post that Troponin wrote is so what i want to try for a month or 2 and see how it works but with college, and work its so hard to have a good die...

sorry but if your going to ask a stranger its your own fault. maybe the guy thought you would get mad if he didn't help and he thought he wasn't stron...

i got it too but basically its from muscle growth happening at a faster rate than your bones can handle. so like if you gain slow and steady your less...

creatinine levels will be low if the person tried to drink a shit load of water called dilution so if your on "creatine" your creatinine levels will b...

mr iowa looks like mr fucking ripped :)

theres this black guy at my gym at ucsb who is absolutely fuckingn ripped as in cut but hes not huge or anything. probably the same size as me and im ...

im a huge fan of creatine as its the only thing i've used besides protein. one problem i found that is the reason i stopped using it for the past 4 mo...