even if i don't feel hungry?

i never understood the part about "eating a solid meal 30-60 minutes after the liquid meal". usually if i have a simple ar+ whey shake after the worko...

i get pussy regardless. but she is trying to say that by me totally forgetting about "looking" at my body while i train or when i pass by any freakin ...

i dunno but at my workplace a lot of my co-workers who are trying to get serious about the gym always ask me if i can get them deca, never test, eq, t...