RIPT
@ript
Active Member
Joined: Sep 25, 2022
Last seen: Mar 25, 2025
Topics: 1 / Replies: 5
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RE: red meat.

how does buffalo taste?

3 days ago
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RE: red meat.

:thumb: mmmmmmmmmmm.........steak........

4 days ago
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RE: I've returned

:poke: :poke: ;) that's RIPT to you........

2 weeks ago
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Topic
2 weeks ago
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Replies: 3
Views: 5
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RE: Critique welcome on my routine

you should domore exercises for your quads.................leg extensions!also hack squats i do 3-4 exercises for quads. i would also recomend chinups...

2 years ago
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RE: best protien, nitro- tech?

isopro is awesome! if u can't afford it all the time just use it post workout......feed your muscles the good stuff when they crave it.

3 years ago