RIPT
Active Member
Joined: Sep 25, 2022
Last seen: Mar 25, 2025
Last seen: Mar 25, 2025
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RE: red meat.
how does buffalo taste?
3 days ago
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RE: red meat.
:thumb: mmmmmmmmmmm.........steak........
4 days ago
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RE: I've returned
:poke: :poke: ;) that's RIPT to you........
2 weeks ago
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RE: Critique welcome on my routine
you should domore exercises for your quads.................leg extensions!also hack squats i do 3-4 exercises for quads. i would also recomend chinups...
2 years ago
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RE: best protien, nitro- tech?
isopro is awesome! if u can't afford it all the time just use it post workout......feed your muscles the good stuff when they crave it.
3 years ago