If it's muscular who cares ? Ladies love a guy with a firm round ass just like we do dude ! Believe that ! Girls would much rather have that than a wa...

Haven't seen that yet !

Posing is awesome, Shawn Ray was a big advocate of posing even during your routine to harden the muscles. I usually just hit poses in the locker room ...

Posted by: Bilter Good read. I did not realize all of the OTC meds out there that contain acetominophen. Time for me to start reading the ingeidients...

I can honestly tell you from trying his program out, to a T, for about 2-3 months.. I forgot exactly how long.. it was complete bullshit. I didn't gro...

Okay, sounds good ! Sorry for you about the wrist !

You don't need to take protein with anything, insulin's primary action is to shuttle glucose into cells. Protein will become broken down into amino ac...

Diet should vary depending on what your goals are at the time. Some people are able to stay on a super "clean" diet for long periods of time and make ...