when I started doing incline bar bench press first instead of flat my flat bench went up to 315x6 when it was originaly 315x2 in 3 weeks...awsome...

oops GEAR not hear

what are your stats...how long training and experince with gea/...

i lift 2 on 2 off...6-8 reps...heavy... with 1 minute rest periods... 4-5 sets , excercises...

I was in the Marine Corp as an Infanry man, then went into scout sniper training. Would I do it again = no, was it worth it = no .... But if you do de...

Delta...can you post a pic of you anadrol75...I want to se if it looks like what I have...

dont foget great headaches.. I just came off anadrol75 ...my inclin bench was awsome (for me) 335lbs for 6 reps... I am off now for a month and a half...

Do a set at 15-20 reps, then a set at 10-15 sets and another one at 6-8 reps...this should tear them down..

for the first 2 days...used some advil... and they went away...

QV worked nice for me....

thai dbol dbom...

Never had a problem on anadrol, just add some viagra 25-50mg and I am good to go all day and night..

applying pressure to the skin near the injection site than injecting and removing finger so you can trap the gear in the muscle... thats a great tip