Posted by: GettinSwole -Take the 9 sets you normally do for chest. And instead do chest everyday, 1 set to failure, for 7 days. And see how your ches...

Posted by: GettinSwole What kind of daily volume are we talking here? If that's the case then why don't we just train total body everyday? Who even n...

Posted by: GettinSwole There is a point where too much training causes dimishining returns on one specific muscle. I don't have any studies off hand ...

Posted by: GettinSwole localized overtraining? Yes, the one mentioned in that article you posted. I assume you agree that it exists, since you used t...

And GettingSwole, can you present me some evidence supporting that "localized overtraining" concept?

Posted by: the iron addict HST, and other high frequency workouts are not well thought out for anyone but beginners. Tell me to do even one work set ...

Posted by: GettinSwole At what point did I say "recuperate" and do you really not understand what I'm trying to say? When you lift weights it breaks ...

Posted by: puyore restless, they are going by what they see in real life. and based on that, i would have to agree because plenty of big people advoc...

Posted by: the iron addict Some handle large workloads very well, MOST do not. I train 50-75 people at any one time, and the bulk of these people jus...

Posted by: GettinSwole Thank you. Someone sees the big picture here. The bottom line is everyone here is right in their own way. I will however asser...

Posted by: debo604 Ha, pink underwear, funny. By individual preference I mean their overall goals, and the amount of time that person has in the gym....

Posted by: bjjfighter ...and lastly, please learn to spell correctly before you engage in activities by which you're attempting to express your intel...

Posted by: debo604 Restless, you take a very strong stance against something that I think can only be determined by individual preference. LIke I sai...

Posted by: bjjfighter Good luck. I feel that this has become quite offtopic so I wont probably respond here anymore, lest I lose my gentlemanly manne...

I have given up on mine. Training them or not just means a difference of 0.5 cm....