Originally posted by davepuppies Pace, im not just eating those foods.... LOL My diet will look like this initially, might keto after 4-6 weeks, dont ...

Dedication Puppies...you WILL do it....

Just pm when your free mate...btw good to have you back

Yeah i would really like to get some pics but dont have access to a digi cam.....would of really loved to have taken pics when i got back into working...