great post S2k...Yet again the advantages of a high protein/low carb diet are driven home.

Originally posted by test-xtreme Doc's orders mate , apparently its almost 2weeks , cause primo teston is TEST ENANTHATE..... oh well :D i originally ...

Originally posted by test-xtreme 3-4 weeks it has a half life of 12-14 days XXX Its 10.5 days i think mate...!

I like to change grip every 2-3 weeks just for variation , just as i change when i do them in my back routine but the one thing i never change is whet...

Gunz....Please dont start that cycle....this is not a flame mate but it needs a lot of work....i'm not going to suggest what but if you do some search...

Enjoy the ride mate

39 mate....still feel pretty young except for all my left over footy injuries....Feel like i have the joints of a 50 year old

Yeah i totally agree test these boards have been and are great sources of info and many thanks to ALL the peeps who participate and try to help fellow...

Originally posted by test-xtreme well im no longer needed here :) good luck PACE , you'll bea machine in no time BtW.. evenly spaced meals over a day ...

Originally posted by davepuppies Real1ty are you a trainer or a dietican? No Dave i'm not, i am just using my own and knowledgable freinds experiences...

Yeah good luck with it dave...From what i have seen of your diet plan i think you will do very well i also like your cardio routine as i am a big fan ...

Originally posted by davepuppies Pace, you mentioned you reduced your meals from 7 to 5.... this is the worst thing you could have doe, you want to in...

Originally posted by Jungle Girl Pace you just have to bite the bullet. No more tips and tricks. Just hard work and sweat, it's never easy. Come on - ...

Patience is a virtue....Like pace says...you dont NEED dbol but it would be much better with it...i am on my third day of dbol@30 mg pd and am startin...

Gday hr....welcome back