LOL that's obvious, jb. I was looking for into the soy issue and lbm. I'm addicted to zone bars, getting about 20-25% of my protein throughout the day...

Posted by: RaetherEnt Alright John...I'm coming to visit. Mind if I stay, say...12-14 weeks? LOL! At least he wouldn't have to deal with you during p...

I'm lost. Are you asking for a source and about the quality of UGs?

Dragon Pharma is a reputable underground lab. They manufacture their own gear, which means they can make it any concentration they wish. I wouldn't he...

I think it's a bad idea simply due to the risk vs benefits ratio. You're taking the risks, but the benefits are doubtful.

Don't use muscle soreness as a signal that you had a successful workout.

I don't like dark chocolate. Looks like I'm shit out of luck...

I played HS football and it was certainly illegal to have out of season practices, especially with a coach there, and the same went for college. Even ...

Posted by: jboldman Interval walk/sprint or jog/sprint appears to be the best calorie burner. True, I just find this a pain in the ass to do on a tre...

Walk up hill. It burns 2x the cals in the same amount of time. IMO, in the end you'd burn more cals walking than jump roping because it effects your e...

IMO, the volume on that schedule outlined is just too low. The volume on that routine is similar to the routine I used to run where I would lose too m...

I like both methods you've outlined.I, personally, used to drop my volume tremendously and it really hurt. I lost much size and strength. Now, I don't...