I kinda feel like I'm getting chastized when I'm only trying to help out. I posted this simply for informational purposes.Some guys run out of spots t...

I'm smaller than you, Lifts, and I burried it.

Posted by: pSimonkey Does casein slow down the absorbtion of whey ? No, but there are other ways, ie adding fat to your shake.

I thought that it was easy to find, but too hard to do yourself.

Posted by: jboldman Am J Physiol Endocrinol Metab. 2001 Feb;280(2):E340-8. Links The digestion rate of protein is an independent regulating factor of...

Posted by: ready2explode The life of whey is 4 hours within the body. I'm pretty sure I have a study on this. Also, casein is 9 hours, and I believe ...

LOL I knew I was going to feel retarded. Much obliged jb. I'll post 'em up as soon as I can. I don't separate my abstracts, so I have to dig through t...

Posted by: jboldman post them up to the new thread i have started, thanks. we are trying to sort out the best practice for protein supp. use,jb Can y...

The life of whey is 4 hours within the body. I'm pretty sure I have a study on this. Also, casein is 9 hours, and I believe I have a study on this als...

I believe the body converts protein to energy with 40% efficiency. I can't for the life of me find where I got that, though. Can anyone back me up or ...

Trev, what brand of casein are you using? Even one I've tried tastes like absolute shit. I can't even attempt to stomach an entire glass.

I use whey solo only pre-workout. After a workout, I hit up some honey and then eat a good meal.I also mix whey into anything I can. For example, it's...

Posted by: Gino's_SheHulk You really have no idea how much this helped me. I found a "Sticky" of Abbreviations and that helped some, but you really h...

Posted by: HugeDeep R2E i stated that in the next post when she asked. Did you get that memo? LOL just messin with you!HD LOL caught me. Sometimes I ...