After all the injuries i've had, I still am learning how to train to prevent further ones. Here's some of my tips. Change training styles. (light, hea...

Richard, I agree smart training is essential as we age. I haven't yet reached the point where my muscles are stronger then my tendons, but am curious ...

Try Saw Palmeto , it's natural I use Xandrox and regrowth shampoo

check the ingredients. I believe the main one is just rogain

Increase your protein and lower your carbs equally. Not the only way of course, but an effective way. I wouldn't use it for trying to gain LOTS of mas...

Myself, I take a mulit and my b-complex, vit c, and a few others in the a.m. Then in the evening I take my anti-oxidents (vit c (again), vit e, beta-c...

Yep sounds like a nerve. I hit on every once in awhile in my quad. Freaking leg jumps like a jackrabbit.

1. Fake stuff 2. Not training right for AAS 3. Not enough calories 4. Not enough sleep Give us some more details like your routine, diet, cycle, even ...

You most likely just pulled it. Were you warmed up? Do you take enough water in? I get pulls all the time myself. Just got one yesterdat in serratus a...