fuck yeah jtj. i was doin like chest bis and tris one day and shoulders and back the other, now i'm only doin one muscle group a day, prob 4 exercises...

but i do agree with the time off equal to time on as a minimum.

funny this should come up, i finished PCT 3 weeks ago and will have my next cycle ready in prob 2 weeks. was gonna wait till next march/april, but i d...

fuck simo thats pretty similar to me! but i'm around 16%bf don't tell me your like 6'? matbe you're my twin hehe and yeah i wanna get my bf to about 1...

thanks peoples. lots of info here, now need to study and learn. just on a side note i am aware of what mdma does like endorphins said. thing is, i don...

melatonin? will that help me tan as well? :) or is that melanin? i'll definitely check it out. keep em coming peoples.