Hip flexor flexibility allows for hip hyperextension and is an absolutely critical component to maximum glute activation; tight hip flexors prevent hi...

1. Foam Roll2. Dynamic Stretch3. Activation Exercises (When Applicable)4. Main Exercises5. Static StretchExample Leg Day:1. Foam Roll~5 Minutes2. Dyna...

...MOFO? I believe everybody has access to this info, just thought I was pass it along.I didn't put this on here to prove you wronge. The bottom half ...

The author has an MVC chart to show the activation levels during various exercises.